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But dating can be a challenge when you suffer from depression.

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These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.

If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.

Over the millennia, people have sought out certain spices, not only for culinary purposes but for medicinal uses as well.

Whether you're cooking with them or working on homemade remedies, these are spices that are definitely helpful to have on hand.

Boswellia is also believed to have a beneficial effect on blood levels of cholesterol and triglycerides.

It may also have mild sedating properties, and has been used to treat Crohn's disease, colitis and asthma.

During that time, many boswellia side effects have been documented. It is the resin of a fragrant evergreen tree that is dried and processed into an herbal supplement or oil.

This resin itself is highly fragrant and is used in essential oils, aromatherapy and, to a lesser extent, in herbal supplements. Perhaps because of this, boswellia is commonly used in Ayurvedic medicine.

While boswellia has many beneficial properties, are there also boswellia side effects?

Boswellia has been in use as an herbal supplement and remedy for centuries.

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